Arby's
Chopped Side Salad
Nutrition Facts
Serving Size 1 salad = 128g
Amount Per Serving
70
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 2g
Protein 5g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 Net Carbs Per Serving
Burn 70 Calories
12.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 70 Calories
10.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 70 Calories
4.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 70 Calories
3.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 70 Calories
5.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Arby's Items
| Arby'sClassic Roast Beef Sandwich 1 sandwich (154g) | |
| Arby'sCurly Fries 1 small order (128g) | |
| Arby'sClassic Beef 'n Cheddar 1 sandwich (195g) | |
| Arby'sHorsey Sauce 1 serving (14g) | |
| Arby'sCurly Fries 1 medium order (170g) | |
| Arby'sDouble Roast Beef Sandwich 1 sandwich (239g) | |
| Arby'sArby's Sauce 1 serving (14g) | |
| Arby'sHam 'n Cheese Slider 1 sandwich (91g) | |
| Arby'sCurly Fries 1 large order (201g) |