Tesco
Parsnip
Loose
Nutrition Facts
Serving Size 1 parsnip = 100g
Amount Per Serving
76
Calories
% Daily Value*
1%
Saturated Fat 0.2g
Trans Fat 0g
16%
Dietary Fiber 4.6g
Total Sugars 5.7g
0%
Includes 0g Added Sugars
Protein 1.8g
0%
Vitamin D 0mcg
3%
Calcium 40mg
3%
Iron 0.6mg
9%
Potassium 410mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7.9 Net Carbs Per Serving
Burn 76 Calories
14 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 76 Calories
11.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 76 Calories
5.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 76 Calories
4.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 76 Calories
6.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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