IHOP
Crêpe & Ice Cream
w/o filling or topping
Nutrition Facts
Serving Size
Amount Per Serving
300
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 19g
Protein 7g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 300 Calories
55.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 300 Calories
45.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 300 Calories
20.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 300 Calories
16.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 300 Calories
25.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top IHOP Items
| IHOPButtermilk Pancakes 5 pancakes | |
| IHOPScrambled Eggs 2 eggs | |
| IHOPFried Eggs 2 eggs | |
| IHOPPoached Eggs 2 eggs | |
| IHOPSoft Boiled Eggs 2 eggs | |
| IHOPHash Browns 1 order | |
| IHOPEgg White Vegetable OmeletteFruit side not included 1 omelette | |
| IHOPHoneydew, Watermelon, Pineapple, & GrapesMixed fruit side 1 order | |
| IHOPOmelette – Spinach, Mushroom, Tomato w/ Fresh Fruit 1 omelette |