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ABS
Protein Pancake & Waffle Mix – Cinnamon Roll
Nutrition Facts
Serving Size
scoop
1 scoop = 45.8g
Amount Per Serving
150
Calories
% Daily Value*
3%
Total Fat
2g
10%
Saturated Fat
2g
Trans Fat
0g
7%
Cholesterol
20mg
3%
Sodium
75mg
4%
Total Carbohydrate
12g
21%
Dietary Fiber
6g
Sugars
3g
Protein
26g
35%
Calcium
450mg
10%
Iron
1.8mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 Net Carbs Per Serving
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Created with Highcharts 7.0.2
Source of Calories
Fat
10.6%
Fat
10.6%
Carbs
28.2%
Carbs
28.2%
Protein
61.2%
Protein
61.2%
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MyFoodDiary
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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