The Chop House
T-Bone Steak – 20 oz
Nutrition Facts
Serving Size
Amount Per Serving
1175
Calories
% Daily Value*
160%
Saturated Fat 32g
Trans Fat 1.3g
0%
Dietary Fiber 0.1g
Sugars 0.4g
Protein 86g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.9 Net Carbs Per Serving
Burn 1175 Calories
215.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1175 Calories
176.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1175 Calories
80.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1175 Calories
63.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1175 Calories
98.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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