The Chop House
Scallops Rockefeller
Nutrition Facts
Serving Size
Amount Per Serving
372
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 1g
7%
Dietary Fiber 2g
Sugars 3g
Protein 19g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
Burn 372 Calories
68.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 372 Calories
56 minutes
Weight training
150-pound adult. Moderate effort.
Burn 372 Calories
25.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 372 Calories
20 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 372 Calories
31.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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