Greenhead Lobster
Lobster
Nutrition Facts
Serving Size 1 lobster = 150 g
Amount Per Serving
135
Calories
% Daily Value*
0%
Saturated Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 28g
5%
Calcium 70mg
2%
Iron 0.4mg
3%
Vitamin A 30mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 135 Calories
24.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 135 Calories
20.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 135 Calories
9.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 135 Calories
7.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 135 Calories
11.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Red LobsterLobster Bisque 1 cup | |
| Red LobsterLangostino Lobster & Shrimp Zoodle Pasta 1 order | |
| Red LobsterPetite Chilled Lobster & Shrimp Roll 1 tasting plate | |
| AquaStarCold Water Whole LobsterCooked 1 lobster (370g) | |
| Red LobsterKids Petite Lobster Tail w/ Rice 1 order | |
| Red LobsterLangostino Lobster Artichoke & Seafood Dip Starter 1 order | |
| Red LobsterLobster & Langostino Pizza Starter 1 order | |
| Red LobsterPetite Chilled Lobster & Shrimp Roll w/ Fries 1 lunch special | |
| Trader Joe'sStuffed Lobster Halves w/ Lobster, Crab & Langostinos Filling 1 piece (227g) | |
| Mixed Species Spiny LobsterSteamed or boiled 1 lobster | |
| Mixed Species Spiny LobsterRaw 1 lobster | |
| Red LobsterKids Petite Chilled Lobster & Shrimp Roll 1 order |