Fiber One
9 Grain Bread
Nutrition Facts
Serving Size 1 slice = 48g
Amount Per Serving
110
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 4g
Protein 4g
3%
Calcium 40mg
4%
Iron 0.7mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Fiber One Items
| Fiber OneOriginal Bran CerealMilk not included 2⁄3 cup (40g) | |
| Fiber OneChocolate Fudge Brownie70 calories 1 brownie (25g) | |
| Fiber OneOats & Chocolate Chewy Bar9g fiber 1 bar (40g) | |
| Fiber OneCinnamon Coffee Cake Soft-Baked Bar70 calories 1 bar (25g) | |
| Fiber OneHoney Clusters CerealMilk not included 1 cup (54g) | |
| Fiber OneCaramel Nut Protein Chewy Bar5g net carbs 1 bar (33g) | |
| Fiber OneChocolate Chewy Bar70 calories 1 bar (23g) | |
| Fiber OneChocolate Chip Cookie Brownie70 calories 1 brownie (25g) | |
| Fiber OneGarden Vegetable Wrap 1 wrap (43g) |