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Whole Raspberries
Nutrition Facts
Serving Size
cup
1 cup = 112g
Amount Per Serving
60
Calories
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
1mg
4%
Total Carbohydrate
13g
25%
Dietary Fiber
7g
Total Sugars
5g
0%
Includes 0g
Added Sugars
Protein
1g
0%
Vitamin D
0mcg
2%
Calcium
20mg
6%
Iron
1.1mg
4%
Potassium
180mg
0%
Vitamin A
0mcg
33%
Vitamin C
30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 Net Carbs Per Serving
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Burn 60 Calories
11 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 60 Calories
9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 60 Calories
4.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 60 Calories
3.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 60 Calories
5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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