Chukar Cherries
Chunky Cherry Nut Mix
Nutrition Facts
Serving Size 4 tbsp = 40g
Amount Per Serving
162
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 15g
Protein 3g
2%
Calcium 20mg
20%
Iron 3.6mg
0%
Vitamin A 3mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 Net Carbs Per Serving
Burn 162 Calories
29.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 162 Calories
24.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 162 Calories
11.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 162 Calories
8.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 162 Calories
13.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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