Chukar Cherries
Nuts Over Bings
Nutrition Facts
Serving Size 4 tbsp = 40g
Amount Per Serving
194
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 7g
Protein 5g
2%
Calcium 20mg
22%
Iron 4mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15 Net Carbs Per Serving
Burn 194 Calories
35.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 194 Calories
29.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 194 Calories
13.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 194 Calories
10.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 194 Calories
16.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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