Ikea
Swedish Meatballs Dinner, Mashed Potatoes & Lingonberry
Ten meatballs w/ cream sauce
Nutrition Facts
Serving Size
Amount Per Serving
550
Calories
% Daily Value*
70%
Saturated Fat 14g
Trans Fat 1g
7%
Dietary Fiber 2g
Sugars 13g
Protein 23g
3%
Calcium 40mg
15%
Iron 2.7mg
10%
Vitamin A 90mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35 Net Carbs Per Serving
Burn 550 Calories
101 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 550 Calories
82.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 550 Calories
37.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 550 Calories
29.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 550 Calories
46 minutes
Running at 10 min/mile
150-pound adult. No incline.
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