Panera Bread
Autumn Squash Soup
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Nutrition Facts
Serving Size 1 cup = 245g
Amount Per Serving
240
Calories
% Daily Value*
40%
Saturated Fat 8g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 20g
32%
Includes 16g Added Sugars
Protein 3g
0%
Vitamin D 0mcg
6%
Calcium 75mg
0%
Iron 0mg
6%
Potassium 305mg
117%
Vitamin A 1050mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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