North Bay Produce
Pomegranate
Nutrition Facts
Serving Size 1 pomegranate = 282g
Amount Per Serving
234
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
39%
Dietary Fiber 11g
Total Sugars 39g
0%
Includes 0g Added Sugars
Protein 5g
0%
Vitamin D 0mcg
2%
Calcium 30mg
5%
Iron 0.9mg
9%
Potassium 410mg
0%
Vitamin A 0mcg
32%
Vitamin C 29mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 234 Calories
43 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 234 Calories
35.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 234 Calories
16 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 234 Calories
12.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 234 Calories
19.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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