Amy's
3 Cheese & Kale Bake Bowl
Nutrition Facts
Serving Size 1 bowl = 241g
Amount Per Serving
470
Calories
% Daily Value*
60%
Saturated Fat 12g
Trans Fat 0.5g
4%
Dietary Fiber 1g
Total Sugars 4g
0%
Includes 0g Added Sugars
Protein 17g
0%
Vitamin D 0mcg
34%
Calcium 440mg
3%
Iron 0.5mg
6%
Potassium 280mg
25%
Vitamin A 225mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
52 Net Carbs Per Serving
Burn 470 Calories
86.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 470 Calories
70.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 470 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 470 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 470 Calories
39.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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