Original Roadhouse Grill
Garlic Mashers w/o Toppings
Nutrition Facts
Serving Size
Amount Per Serving
490
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 4g
Protein 8g
6%
Calcium 80mg
15%
Iron 2.7mg
25%
Vitamin A 225mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
54 Net Carbs Per Serving
Burn 490 Calories
90 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes
Running at 10 min/mile
150-pound adult. No incline.
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