Blue Apron
Seared Chicken & Couscous w/ Broccoli & Lemon Yogurt Sauce
Prepared
Nutrition Facts
Serving Size
Amount Per Serving
575
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
25%
Dietary Fiber 7g
Sugars 7g
Protein 56g
12%
Calcium 150mg
15%
Iron 2.7mg
70%
Vitamin A 630mcg
67%
Vitamin C 60mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49 Net Carbs Per Serving
Burn 575 Calories
105.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 575 Calories
86.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 575 Calories
39.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 575 Calories
30.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 575 Calories
48.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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