Wendy's
BBQ Ranch Chicken Salad
Full size
Nutrition Facts
Serving Size
Amount Per Serving
590
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 27g
Protein 42g
23%
Calcium 300mg
10%
Iron 1.8mg
21%
Potassium 980mg
110%
Vitamin A 990mcg
30%
Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 590 Calories
108.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 590 Calories
88.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 590 Calories
40.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 590 Calories
31.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 590 Calories
49.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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