City Barbeque
Gumbo w/ Rice
Nutrition Facts
Serving Size
Amount Per Serving
185
Calories
% Daily Value*
18%
Saturated Fat 3.5g
Trans Fat 1g
4%
Dietary Fiber 1g
Protein 10g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 Net Carbs Per Serving
Burn 185 Calories
34 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 185 Calories
27.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 185 Calories
12.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 185 Calories
9.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 185 Calories
15.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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