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PanaPesca
Blue Mussels
Nutrition Facts
Serving Size
oz
Amount Per Serving
80
Calories
% Daily Value*
3%
Total Fat
2g
3%
Saturated Fat
0.6g
Trans Fat
0g
18%
Cholesterol
55mg
8%
Sodium
180mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
15g
3%
Calcium
40mg
18%
Iron
3.2mg
10%
Vitamin A
90mcg
17%
Vitamin C
15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
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MyFoodDiary
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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