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Wild Planet
Wild Mackerel Fillets in Extra Virgin Olive Oil
Nutrition Facts
Serving Size
oz
Amount Per Serving
180
Calories
% Daily Value*
17%
Total Fat
11g
13%
Saturated Fat
2.5g
Trans Fat
0g
10%
Cholesterol
30mg
14%
Sodium
320mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
21g
8%
Vitamin D
1.6mcg
0%
Calcium
0mg
4%
Iron
0.7mg
6%
Potassium
282mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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