Johnny Carino's
Flat Iron Steak w/ Mushroom Marsala Sauce w/ Italian Green Beans
Nutrition Facts
Serving Size
Amount Per Serving
977
Calories
% Daily Value*
155%
Saturated Fat 31g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 5g
Protein 43g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14 Net Carbs Per Serving
Burn 977 Calories
179.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 977 Calories
147.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 977 Calories
66.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 977 Calories
52.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 977 Calories
81.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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