Speedway
Muffin Sandwich – Ham, Egg & Cheese
Nutrition Facts
Serving Size 1 sandwich = 133g
Amount Per Serving
240
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 2g
Protein 16g
12%
Calcium 150mg
15%
Iron 2.7mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Speedway Items
| SpeedwaySpeedy Freeze – Blue Raspberry 22 fl oz | |
| Speedway7th Street Deli – Italian Submarine 1 sandwich | |
| SpeedwayFrench Vanilla Cappuccino 12 fl oz | |
| SpeedwaySpeedy Freeze – Cherry 22 fl oz | |
| Speedway7th Street Deli – Turkey & Cheese Wedge 1 sandwich | |
| SpeedwayRollergrill – Grilled Chicken & Cheese Tornado 1 order | |
| SpeedwayHalf & Half Creamer 2 pumps (30ml) | |
| SpeedwaySausage, Egg & Cheese Burrito 1 burrito (85g) | |
| SpeedwayFrench Vanilla Frappe 8 fl oz |