Amy's
Quinoa & Black Beans w/ Butternut Squash & Chard
Light & lean
Nutrition Facts
Serving Size 1 bowl = 227g
Amount Per Serving
240
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 5g
0%
Includes 0g Added Sugars
Protein 10g
0%
Vitamin D 0mcg
6%
Calcium 80mg
18%
Iron 3.2mg
15%
Potassium 700mg
6%
Vitamin A 50mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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