Cheerios
Protein Oats & Honey Cereal
Milk not included
Nutrition Facts
Serving Size 1 1/4 cups = 55g
Amount Per Serving
210
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 17g
Protein 7g
8%
Calcium 100mg
35%
Iron 6.3mg
3%
Potassium 150mg
3%
Vitamin A 25mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 210 Calories
38.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 210 Calories
31.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 210 Calories
14.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 210 Calories
11.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 210 Calories
17.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cheerios Items
| CheeriosOriginal CerealMilk not included 1.5 cups (39g) | |
| CheeriosHoney Nut CerealMilk not included 1 cup (37g) | |
| CheeriosMulti Grain CerealMilk not included 1 1⁄3 cups (39g) | |
| CheeriosCinnamon Oat Crunch CerealMilk not included 1 cup (54g) | |
| CheeriosHoney Nut Medley Crunch CerealMilk not included 1 cup (43g) | |
| CheeriosApple Cinnamon CerealMilk not included 1 cup (37g) | |
| CheeriosOats & Honey Oat Crunch CerealMilk not included 1 cup (54g) | |
| CheeriosProtein Cinnamon Almond CerealMilk not included 1 1⁄4 cups (55g) | |
| CheeriosChocolate CerealMilk not included 1 cup (36g) |