Edible-Podded Peas
Raw
Nutrition Facts
Serving Size 10 pea pods = 34g
Amount Per Serving
14
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
3%
Dietary Fiber 0.9g
Total Sugars 1.4g
0%
Includes 0g Added Sugars
Protein 1g
0%
Vitamin D 0mcg
2%
Calcium 20mg
4%
Iron 0.7mg
1%
Potassium 68mg
2%
Vitamin A 18mcg
22%
Vitamin C 20mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.7 Net Carbs Per Serving
Burn 14 Calories
2.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 14 Calories
2.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 14 Calories
1 minute
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 14 Calories
0.8 minute
Running stairs
150-pound adult. Moderate pace.
Burn 14 Calories
1.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Snap Peas 11 pods | |
| Whole Edible-Podded PeasRaw 1 cup (63g) | |
| BD's Mongolian GrillPea Pods 1 oz | |
| Kirkland SignatureSnap Peas 11 pods | |
| President's ChoiceSpiced Apple Cider Drink Mix Single Serve Pods 1 pod (19g) | |
| Chopped Edible-Podded PeasRaw 1 cup (98g) | |
| Market PantryFrench Vanilla Light Roast Coffee Pod 1 pod | |
| Three FarmersWild Ranch Pea Pods 1⁄3 cup (28g) | |
| Three FarmersDill Pickle Pow Pea Pods 1⁄3 cup (28g) | |
| Three FarmersSriracha Slap Pea Pods 1⁄3 cup (28g) | |
| Three FarmersLightly Salted Pea Pods 1⁄3 cup (28g) | |
| Hummus PodTangier Red Pepper Hummus 3 pods (52g) |