Heartland Food Products
Cinnamon Waffle Mix
Nutrition Facts
Serving Size
Amount Per Serving
239
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 15g
Protein 5g
8%
Calcium 100mg
5%
Iron 0.9mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49 Net Carbs Per Serving
Burn 239 Calories
43.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 239 Calories
36 minutes
Weight training
150-pound adult. Moderate effort.
Burn 239 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 239 Calories
12.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 239 Calories
20 minutes
Running at 10 min/mile
150-pound adult. No incline.
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