Quaker
High Fiber Maple & Brown Sugar Instant Oatmeal
Nutrition Facts
Serving Size 1 packet = 45g
Amount Per Serving
150
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
36%
Dietary Fiber 10g
Total Sugars 7g
12%
Includes 6g Added Sugars
Protein 4g
0%
Vitamin D 0mcg
2%
Calcium 20mg
6%
Iron 1.1mg
2%
Potassium 110mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Quaker Items
| QuakerOld Fashioned OatsMeasured dry 0.5 cup (40g) | |
| QuakerQuick 1-Minute OatsMeasured dry 0.5 cup (40g) | |
| QuakerMaple & Brown Sugar Instant Oatmeal 1 packet (43g) | |
| QuakerLightly Salted Rice Cake 1 cake (9g) | |
| QuakerOriginal Instant Oatmeal 1 packet (28g) | |
| QuakerSimply Granola w/ Oats, Honey & AlmondsMilk not included 2⁄3 cup (64g) | |
| QuakerChewy Chocolate Chip Granola Bar 1 bar (24g) | |
| QuakerSteel Cut OatsMeasured dry 1⁄4 cup (40g) | |
| QuakerApples & Cinnamon Instant Oatmeal 1 packet (43g) |