Subway
6" Sub – Barbecue Rib Patty
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 163g
Amount Per Serving
430
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 8g
Protein 19g
23%
Calcium 300mg
20%
Iron 3.6mg
13%
Vitamin A 120mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
42 Net Carbs Per Serving
Burn 430 Calories
78.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 430 Calories
64.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 430 Calories
29.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 430 Calories
23.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 430 Calories
36 minutes
Running at 10 min/mile
150-pound adult. No incline.
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