Subway
6" Flatbread – Spicy Italian
Standard sub recipe
Nutrition Facts
Serving Size 1 sandwich = 232g
Amount Per Serving
490
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0.5g
11%
Dietary Fiber 3g
Sugars 5g
Protein 19g
8%
Calcium 100mg
20%
Iron 3.6mg
13%
Vitamin A 120mcg
13%
Vitamin C 12mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 490 Calories
90 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 490 Calories
73.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 490 Calories
33.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 490 Calories
26.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 490 Calories
41 minutes
Running at 10 min/mile
150-pound adult. No incline.
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