Subway
#1 The Philly Steak Sandwich
Standard recipe
Nutrition Facts
Serving Size 1 foot-long = 384g
Amount Per Serving
1000
Calories
% Daily Value*
90%
Saturated Fat 18g
Trans Fat 2g
14%
Dietary Fiber 4g
Total Sugars 10g
12%
Includes 6g Added Sugars
Protein 56g
20%
Calcium 260mg
30%
Iron 5.4mg
20%
Vitamin A 180mcg
30%
Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
78 Net Carbs Per Serving
Burn 1000 Calories
183.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1000 Calories
150.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1000 Calories
68.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1000 Calories
53.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1000 Calories
83.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Subway Items
| SubwayChocolate Chip Cookie 1 cookie (45g) | |
| SubwayOven Roasted Turkey SandwichStandard recipe 1 six-inch (219g) | |
| SubwayOatmeal Raisin Cookie 1 cookie (45g) | |
| SubwayTuna SandwichStandard recipe 1 six-inch (229g) | |
| SubwayBlack Forest Ham SandwichStandard recipe 1 six-inch (219g) | |
| SubwayMeatball Marinara SandwichStandard recipe 1 six-inch (211g) | |
| Subway#1 The Philly Steak SandwichStandard recipe 1 six-inch (192g) | |
| SubwayItalian B.M.T. SandwichStandard recipe 1 six-inch (219g) | |
| SubwaySpicy Italian SandwichStandard recipe 1 six-inch (214g) |