Subway
B.L.T. Sandwich
Standard recipe
Nutrition Facts
Serving Size 1 foot-long = 314g
Amount Per Serving
740
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 10g
16%
Includes 8g Added Sugars
Protein 36g
4%
Calcium 52mg
30%
Iron 5.4mg
20%
Vitamin A 180mcg
30%
Vitamin C 27mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
76 Net Carbs Per Serving
Burn 740 Calories
135.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 740 Calories
111.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 740 Calories
50.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 740 Calories
39.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 740 Calories
61.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
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