Subway
6" Breakfast Sandwich – Egg White Muffin Melt w/ Cheese
Nutrition Facts
Serving Size 1 sandwich = 105g
Amount Per Serving
150
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 1g
Protein 12g
19%
Calcium 250mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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