Taco John's
Beef Quesadilla
Nutrition Facts
Serving Size 1 quesadilla = 246g
Amount Per Serving
560
Calories
% Daily Value*
70%
Saturated Fat 14g
Trans Fat 1g
21%
Dietary Fiber 6g
Sugars 4g
Protein 27g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43 Net Carbs Per Serving
Burn 560 Calories
102.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 560 Calories
84.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 560 Calories
38.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 560 Calories
30.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 560 Calories
46.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Taco John's Items
| Taco John'sBeef Taco Salad 1 salad (361g) | |
| Taco John'sPotato Oles 1 small (142g) | |
| Taco John'sCrispy Taco 1 taco (92g) | |
| Taco John'sChips & Nacho Cheese 1 side order (142g) | |
| Taco John'sRefried Beans 1 side order (269g) | |
| Taco John'sSoftshell Beef Taco 1 taco (113g) | |
| Taco John'sSuper Burrito 1 burrito (251g) | |
| Taco John'sSoftshell Chicken Taco 1 taco (113g) | |
| Taco John'sTaco Bravo 1 taco (184g) |