Fiber One
Original Pancake Mix
Nutrition Facts
Serving Size 0.5 cup = 53g
Amount Per Serving
180
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 4g
Protein 6g
19%
Calcium 250mg
10%
Iron 1.8mg
3%
Potassium 135mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Fiber One Items
| Fiber OneOriginal Bran CerealMilk not included 2⁄3 cup (40g) | |
| Fiber OneChocolate Fudge Brownie70 calories 1 brownie (25g) | |
| Fiber OneOats & Chocolate Chewy Bar9g fiber 1 bar (40g) | |
| Fiber OneCinnamon Coffee Cake Soft-Baked Bar70 calories 1 bar (25g) | |
| Fiber OneHoney Clusters CerealMilk not included 1 cup (54g) | |
| Fiber OneChocolate Chewy Bar70 calories 1 bar (23g) | |
| Fiber OneCaramel Nut Protein Chewy Bar5g net carbs 1 bar (33g) | |
| Fiber OneChocolate Chip Cookie Brownie70 calories 1 brownie (25g) | |
| Fiber OneApple Cinnamon Muffin MixPrepared 1 muffin (36g) |