Checkers
Small Vanilla Milkshake
Nutrition Facts
Serving Size
Amount Per Serving
330
Calories
% Daily Value*
35%
Saturated Fat 7g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 39g
Protein 8g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
51 Net Carbs Per Serving
Burn 330 Calories
60.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 330 Calories
49.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 330 Calories
22.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 330 Calories
17.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 330 Calories
27.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Checkers Items
| CheckersBLT Sandwich 1 sandwich | |
| CheckersLarge Fries 1 order | |
| CheckersSmall Fries 1 order | |
| CheckersSpicy Chicken Sandwich 1 sandwich | |
| CheckersCrispy Fish Sandwich 1 sandwich | |
| CheckersChili Dog 1 chili dog | |
| CheckersBig Buford Burger 1 burger | |
| CheckersHoney BBQ Boneless Wings 3 pieces | |
| CheckersSmall Banana Milkshake 1 shake |