Bruegger's
Ham Sandwich on Wheat Bread
Nutrition Facts
Serving Size 1 sandwich = 377g
Amount Per Serving
470
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 16g
Protein 28g
12%
Calcium 150mg
10%
Iron 1.8mg
33%
Vitamin A 300mcg
20%
Vitamin C 18mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
63 Net Carbs Per Serving
Burn 470 Calories
86.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 470 Calories
70.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 470 Calories
32.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 470 Calories
25.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 470 Calories
39.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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