Bruegger's
Smoked Salmon Bagel Sandwich
Nutrition Facts
Serving Size 1 sandwich = 238g
Amount Per Serving
460
Calories
% Daily Value*
23%
Saturated Fat 4.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 10g
Protein 26g
3%
Calcium 40mg
20%
Iron 3.6mg
17%
Vitamin A 150mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
62 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Bruegger's Items
| Bruegger'sEverything Bagel 1 bagel (117g) | |
| Bruegger'sPickled Red Onions 1 serving (28g) | |
| Bruegger'sEgg Salad 1 serving (71g) | |
| Bruegger'sPumpernickel Bagel 1 bagel (115g) | |
| Bruegger'sSesame Bagel 1 bagel (116g) | |
| Bruegger'sWhole Wheat Bagel 1 bagel (115g) | |
| Bruegger'sSalt Bagel 1 bagel (118g) | |
| Bruegger'sCinnamon Raisin Bagel 1 bagel (115g) | |
| Bruegger'sPlain Bagel 1 bagel (115g) |