Bruegger's
Plain Bagel
Nutrition Facts
Serving Size 1 bagel = 115g
Amount Per Serving
300
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 4g
Sugars 7g
Protein 12g
0%
Calcium 0mg
0%
Iron 0mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
56 Net Carbs Per Serving
Burn 300 Calories
55.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 300 Calories
45.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 300 Calories
20.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 300 Calories
16.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 300 Calories
25.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Bruegger's Items
| Bruegger'sEverything Bagel 1 bagel (117g) | |
| Bruegger'sPickled Red Onions 1 serving (28g) | |
| Bruegger'sEgg Salad 1 serving (71g) | |
| Bruegger'sPumpernickel Bagel 1 bagel (115g) | |
| Bruegger'sWhole Wheat Bagel 1 bagel (115g) | |
| Bruegger'sSesame Bagel 1 bagel (116g) | |
| Bruegger'sSalt Bagel 1 bagel (118g) | |
| Bruegger'sCinnamon Raisin Bagel 1 bagel (115g) | |
| Bruegger'sPoppy Bagel 1 bagel (116g) |