IHOP
Harvest Grain 'N Nut Pancake
Nutrition Facts
Serving Size
Amount Per Serving
920
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0g
36%
Dietary Fiber 10g
Sugars 22g
Protein 25g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
85 Net Carbs Per Serving
Burn 920 Calories
168.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 920 Calories
138.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 920 Calories
63 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 920 Calories
49.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 920 Calories
77 minutes
Running at 10 min/mile
150-pound adult. No incline.
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