Long-grain Brown Rice
Measured dry
Nutrition Facts
Serving Size 1 cup = 185g
Amount Per Serving
679
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
24%
Dietary Fiber 6.6g
Total Sugars 0.7g
0%
Includes 0g Added Sugars
Protein 13.9g
0%
Vitamin D 0mcg
1%
Calcium 16mg
11%
Iron 2mg
10%
Potassium 462mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
134.4 Net Carbs Per Serving
Burn 679 Calories
124.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 679 Calories
102.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 679 Calories
46.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 679 Calories
36.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 679 Calories
56.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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