Kroger
Bran Flakes Cereal
Milk not included
Nutrition Facts
Serving Size 1 cup = 36g
Amount Per Serving
110
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 7g
12%
Includes 6g Added Sugars
Protein 4g
10%
Vitamin D 2mcg
1%
Calcium 10mg
50%
Iron 9mg
4%
Potassium 210mg
40%
Vitamin A 360mcg
17%
Vitamin C 15mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 110 Calories
20.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 110 Calories
16.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 110 Calories
7.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 110 Calories
5.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 110 Calories
9.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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