Dole
Blackberries
Nutrition Facts
Serving Size 1 cup = 144g
Amount Per Serving
60
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 7g
0%
Includes 0g Added Sugars
Protein 2g
0%
Vitamin D 0mcg
3%
Calcium 40mg
4%
Iron 0.7mg
5%
Potassium 230mg
2%
Vitamin A 15mcg
33%
Vitamin C 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7 Net Carbs Per Serving
Burn 60 Calories
11 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 60 Calories
9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 60 Calories
4.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 60 Calories
3.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 60 Calories
5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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