Cooking Light
Chicken Tamale Casserole
Nutrition Facts
Serving Size
Amount Per Serving
354
Calories
% Daily Value*
36%
Saturated Fat 7.1g
9%
Dietary Fiber 2.5g
Protein 18.9g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
33.8 Net Carbs Per Serving
Burn 354 Calories
65 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 354 Calories
53.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 354 Calories
24.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 354 Calories
19 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 354 Calories
29.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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