Cooking Light
Spicy Lentils w/ Chorizo
Nutrition Facts
Serving Size
Amount Per Serving
306
Calories
% Daily Value*
14%
Saturated Fat 2.9g
46%
Dietary Fiber 12.8g
Protein 20.1g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26.8 Net Carbs Per Serving
Burn 306 Calories
56.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 306 Calories
46.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 306 Calories
20.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 306 Calories
16.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 306 Calories
25.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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