Amy's
Spinach & Cheese Enchilada Verde w/ Rice & Beans
Nutrition Facts
Serving Size 1 meal = 284g
Amount Per Serving
390
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
25%
Dietary Fiber 7g
Total Sugars 6g
2%
Includes 1g Added Sugars
Protein 15g
0%
Vitamin D 0mcg
23%
Calcium 300mg
16%
Iron 2.8mg
13%
Potassium 610mg
15%
Vitamin A 135mcg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
44 Net Carbs Per Serving
Burn 390 Calories
71.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 390 Calories
58.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 390 Calories
26.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 390 Calories
21 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 390 Calories
32.6 minutes
Running at 10 min/mile
150-pound adult. No incline.
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