Cooking Light
Seared Scallops w/ Lemon Orzo
Nutrition Facts
Serving Size
Amount Per Serving
480
Calories
% Daily Value*
9%
Saturated Fat 1.7g
8%
Dietary Fiber 2.2g
Protein 60.9g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
43.3 Net Carbs Per Serving
Burn 480 Calories
88.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 480 Calories
72.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 480 Calories
32.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 480 Calories
25.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 480 Calories
40.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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