Trader Joe's
Paneer Tikka Masala w/ Spinach Basmati Rice
Nutrition Facts
Serving Size 1 tray = 255g
Amount Per Serving
430
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 1g
Protein 14g
27%
Calcium 350mg
10%
Iron 1.8mg
40%
Vitamin A 360mcg
6%
Vitamin C 5mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 430 Calories
78.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 430 Calories
64.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 430 Calories
29.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 430 Calories
23.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 430 Calories
36 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Trader Joe's Items
| Trader Joe'sTruly White Corn Tortilla Chips 14 chips (28g) | |
| Trader Joe'sAsparagus Spears 12 spears | |
| Trader Joe'sSmoked Wild Salmon 2 oz | |
| Trader Joe'sNonfat Plain Greek Yogurt 3⁄4 cup (170g) | |
| Trader Joe'sStir-Fry Vegetables 1 cup (91g) | |
| Trader Joe'sRoasted & Salted Cashew Pieces 1⁄4 cup | |
| Trader Joe'sBreaded Chicken Tenderloin Breast 3 oz | |
| Trader Joe'sPork Gyoza Potstickers 7 potstickers (140g) | |
| Trader Joe'sCarrot Cake w/ Cream Cheese Frosting 1⁄6 cake (185g) |