Cooking Light
Mongolian Hot Pot
Nutrition Facts
Serving Size
Amount Per Serving
197
Calories
% Daily Value*
10%
Saturated Fat 1.9g
10%
Dietary Fiber 2.8g
Protein 13.4g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21.4 Net Carbs Per Serving
Burn 197 Calories
36.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 197 Calories
29.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 197 Calories
13.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 197 Calories
10.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 197 Calories
16.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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