Cooking Light
Seared Mediterranean Tuna Steaks
Nutrition Facts
Serving Size
Amount Per Serving
268
Calories
% Daily Value*
7%
Saturated Fat 1.3g
5%
Dietary Fiber 1.4g
Protein 40.9g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4.4 Net Carbs Per Serving
Burn 268 Calories
49.2 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 268 Calories
40.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 268 Calories
18.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 268 Calories
14.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 268 Calories
22.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cooking Light Items
| Cooking LightRoast Vegetable Medley 3⁄4 cup | |
| Cooking LightLemony Orzo Salad 3⁄4 cup | |
| Cooking LightPasta w/ Three Herb Pesto 1 1⁄3 cups | |
| Cooking LightJambalaya w/ Shrimp & Andouille Sausage 1.5 cups | |
| Cooking LightAsian Cucumber Salad 1.5 cups | |
| Cooking LightPan Fried Chicken 0.5 breast | |
| Cooking LightMaple Glazed Roasted Salmon 5 oz | |
| Cooking LightSautéed Chicken Breasts 0.5 breast | |
| Cooking LightThai Chicken in Cabbage Leaves 4 stuffed leaves |